We had the privilege of sitting down with Muhammad Umar Hayat, popularly known as Omer Rao, one of Pakistan’s most experienced footballers. A commanding center back currently playing for the national team and WAPDA FC, Omer stands out in the national football scene, not just for his defensive skills and leadership, but for his long-term commitment to Pakistan football, having represented the country from U-13 level all the way to the senior national team. He’s still going strong and shows no signs of slowing down.
Here’s our in-depth conversation with Omer Rao, exclusively for Footballer.pk:
Can you tell us about your journey from Okara to becoming a Pakistan national team player?
I started from Okara, then moved to Lahore, where I played for my university team. After that, I joined a department team and eventually the national team. I’ve always set small goals for myself, and the journey has been phenomenal because I’ve achieved most of them. I’ve had different experiences, interacted with different cultures, played in different styles, and worked under various coaches. This journey has taught me a lot about life—and football.
When did you first realize you wanted to be a footballer?
I changed schools after 5th grade because my old school didn’t focus much on football. The new school had proper sports teams, and most of my friends there were into football. I joined the school football team, and as soon as I started playing, I earned a lot of respect. Although there were other sports, football was the one that attracted me the most. I even joined a club just so I could secure my spot in the school team. That dedication brought me to where I am today.
How did your family support you in your football journey?
My family has always supported me. When I used to travel to cities like Lahore, Islamabad, or Karachi, they were naturally worried about my safety. But since I was also doing well in school, they felt confident in supporting my passion for football.
From U-13 to the senior team, you’ve played for Pakistan at almost every level. What’s the biggest lesson you’ve learned through this journey?
The biggest lesson I’ve learned is that a good player always follows the coach. Every player has different qualities—some like to dribble, others like to attack—but at the end of the day, the best professional is the one who follows the coach’s instructions. That’s how you grow and perform well.
What has been your most memorable moment wearing the national team jersey?
Every time I wear the national team jersey, it feels like the first time—it always feels special. But the most memorable moment for me was playing in my first SAFF Championship and then making my official debut for the senior team. That was a huge milestone in my career.
How was the experience playing in international tournaments like the Asian Games and SAFF Championship?
Playing in big tournaments like the Asian Games, World Cup Qualifiers, and the SAFF Championship gives you a unique experience. You get to face different teams and playing styles. The atmosphere in these tournaments is electric—it really doubles your motivation and passion for the game.
Which match do you personally feel was your best performance in a Pakistan shirt?
My favorite performance was against Palestine in 2019. Their ranking was much higher than ours, and although we lost 2-0, the coaches appreciated the whole team—and especially me—for how we played. That match meant a lot to me.
How does it feel to be the vice-captain of the national team? What responsibilities come with the role?
When you get the role of captain or vice-captain, it comes with a lot of responsibility. You need to lead by example—whether it’s your behavior on the pitch or how you support your teammates during tough times. As a leader, you also have to engage with the players off the field and motivate them. You’re representing the team not just through your game, but through your attitude as well.
How do you motivate young players in the squad?
To motivate younger players, we tell them to stay serious during training and continue working on their fitness even at home. That way, they stay connected to the game. Many youngsters today are moving abroad to join leagues. We tell them it’s possible if you stay professional. Wearing the national jersey is the biggest motivation—but it’s not just about wearing it once. It’s about how long you can wear it and keep representing your country.
Who is your favorite teammate in the national team and why?
In the current team, my favorite teammate is Esa Suleman. His leadership, experience, and professionalism inspire me. Watching how he reacts and manages situations on the field helps me learn a lot.
What’s the biggest challenge Pakistani footballers face today?
The biggest challenge is the lack of professional leagues. Department teams are shutting down, and without active clubs, players don’t get enough opportunities. Our federation has organized a few national-level championships, but there wasn’t much participation. Financial struggles are also real—many players don’t have secure futures or jobs. That’s the biggest concern for us.
What needs to change in Pakistan football for us to move forward?
We need a complete overhaul. First, we must improve our grounds. When we travel abroad, we see far better pitches and facilities. We need to build grounds that match international standards. Then, we need proper professional leagues for all age groups, including women. Most importantly, we have to invest in grassroots football so we can develop national-level talent from every corner of the country.
What are your personal goals for the next few years?
I plan to play for the national team for another 3 to 4 years. At the same time, I want to focus on my professional growth. I’ve done my BS (Hons) in Sports Sciences, and now I want to move towards coaching, management, and fitness education. I’ll continue learning so that when my playing career ends, I can guide and support young players.
Have you ever thought about playing in a foreign league? If yes, which one would you prefer?
Every young footballer dreams of playing in Europe—that’s where our idols come from. But personally, the Indonesian Premier League matches my playing style and level. If I get a chance, InshaAllah, I’d love to play there. I’ll try my best to grab any good opportunity that comes my way.
What’s your daily routine like during the season?
I’m someone who sleeps early. In the morning, I start with stretches, then hit the gym. I also make time to read and watch informative videos for learning. After that, I follow my training schedule, rest, and relax by watching some shows on Netflix or football matches.
If not a footballer, what would you be doing?
If I wasn’t a footballer, I would have been a professional lawyer. I even gave one year to law, but had to leave it because of football tours and matches. That’s when I chose Sports Sciences, which matched my interest and career. It helped me understand the human body, fitness, and overall health—things that have helped me a lot in football too.
A message for young Pakistani footballers who look up to you?
The most common question I get from youngsters is: what should we do to become professional footballers? I always tell them to balance studies and sports. Give proper time to your education so your family feels secure, and choose subjects that you can manage. If you do that, sports can really take you far. You can get scholarships in good colleges and play professionally. My advice is: don’t ignore your studies. Carry them alongside your football dreams.
This interview was conducted by Mohsin Rasheed, Chief Editor and Founder of Footballer.pk. For queries or collaborations, reach out at [email protected]